Signs of unhealthy stress levels

[liamsmith12]

Signs of unhealthy stress levels include chronic fatigue, irritability, and difficulty concentrating. Physical symptoms may include headaches, muscle tension, or digestive issues. Emotional signs include anxiety, depression, or feeling overwhelmed. Sleep disturbances, changes in appetite, and reliance on unhealthy coping mechanisms, like overeating or substance use, can also indicate excessive stress.

[emilynathan]

Signs of unhealthy stress levels include constant fatigue, irritability, difficulty sleeping, and trouble concentrating. rehabilitation physical therapy Physical symptoms may include headaches, muscle tension, and digestive issues. Emotional signs like anxiety, mood swings, and feeling overwhelmed are common, along with a lack of interest in previously enjoyable activities or social withdrawal.